Wednesday, July 3rd, 2019

Workout of the Day:
“Team 1776 WOD”
For time (in a team of 3):
KB swings (55/35)
Box jumps (24/20)
Air squats
Row (calories)
Double unders
Wall balls (20/14)
Ski (calories)
DB push press (50/35)
-As a team, complete a total of 1776 reps in any order.  Two team members may work at a time, but everyone must work together on the same movement and move to the next one together.  The team cannot complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.