Wednesday, July 4th, 2018

OPEN GYM TODAY FROM 8:00AM – 10:30AM!  ALL REGULAR CLASSES CANCELLED.  HAPPY 4TH OF JULY, TTS FRIENDS!

BODY ARMOR

With a running clock, 5:00 at each station (25:00 total):
A) Dumbbell Bench Press – Build to a Heavy Set of 9
B) Dumbbell Strict Press – Build to a Heavy Set of 7
C) Dumbbell Farmers Carry (approximately 400m AHAP)
D) 5 Tire Flips + 50M backward sled pull (As many rounds as possible in 5 min)
E) Turkish Get-Up – Build to a Heavy Set of 1 (each side)

On today’s Body Armor, we are building to a heavy, but not max effort at each.

https://youtu.be/-_zTytmHM94 – Turkish Get-up