Wednesday, July 6th, 2016

Strength/conditioning:  EMOM x 15:  Minute 1:  Max reps push press (from the rack) in 40 seconds @ 60% of 1RM, Minute 2:  100 meter sprint, Minute 3:  40 second plank hold

Workout of the Day:
“Bad Meets Evil”
21-15-9
Calorie row
One-arm alternating DB snatch
directly into…
200 meter KB farmers carry
directly into…
9-15-21
Calorie row
One-arm alternating DB snatch