Wednesday, July 7th, 2021

Strength:
E3:30MOM:  Back squats 8-8-6-6
Set 1 – 8 @ 62% of 1RM back squat, Set 2 – 8 @ 67%, Set 3 – 6 @ 76%, Set 4 – 6 @ 81%
 
Strength II:
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5 @ 70% of 1RM front squat, Set 2 – 5 @ 75%, Set 3 – 5 @ 80%, Set 4 – 5 @ 80%
Workout of the Day:
“Eyes Open”
With 8 minutes on the clock,
1000/800 meter row then, in remaining time, AMRAP:
5/3 bar muscle ups
100 meter sprint 
-Compare to 9/6/18