07 Jul Wednesday, July 8th, 2020
Strength:
OTM x 10 (5 rounds):
1st minute: 3-position power snatch + 1 OHS
2nd minute: 3-position squat snatch + 1 OHS
Workout of the Day:
“Cookie Monster”
AMRAP in 15 minutes:
20 power snatches (95/65)
40 double unders
20 burpees
40 double unders