Wednesday, June 10th, 2020

Workout of the Day:


“Squad Goals”

With a team of three and one person working at a time, AMRAP in 30 minutes:

100 burpees

100 box jumps (24/20)

100 sumo deadlift high pulls (75/55)

100 calorie row

100 hang power snatch (75/55)

-Compare to 8/3/19 and 9/29/18