Wednesday, June 12th, 2019

Strength: Hang squat clean
On the minute x 5:
0:00 – 2 hang squat cleans @ 60%
1:00 – 2 hang squat cleans @ 65%
2:00 – 2 hang squat cleans @ 70%
3:00 – 1 hang squat clean @ 75%
4:00 – 1 hang squat clean @ 80%
-Rest 1:00
On the minute x 5:
1 hang squat clean building in load
6:00, 7:00, 8:00, 9:00, 10:00 
 
Workout of the Day:
“Dirt Nap”
3 rounds:  
15 hang squat cleans (115/85)
15 lateral barbell burpees