Wednesday, June 13th, 2018

Strength:  Deadlift 3 x 5 @ 65% E2:00MOM

Workout of the Day:

“Misconception”
AMRAP in 4 minutes of:
12/8 calorie bike
12 pull-ups
12 push press (75/55)
Rest 4 minutes & repeat. 
-Compare to 4/7/17