Wednesday, June 15th, 2016

**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ’S PUB & GRILL TONIGHT @ 6PM!**
Strength:  Back squat – Build to a heavy set of 3 reps.  (15 minutes)
This is going to set a baseline of what to aim for next week. This should be a challenging, heavy 3 reps, but not close to a max.  Execute with great technique here – set a feeler for next week.  This is a deload week for our squats and we’ll start a new micro-cycle next week. 
Workout of the Day:
HAPPY THREE YEARS T-TOWN DOWNTOWN!
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups