16 Jun Wednesday, June 17th, 2020

Running work: 

Three rounds:  

Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. 

Rest 2 minutes between rounds.   

-Compare to 1/8/20, 9/26/18 and 3/28/17.  

Workout of the Day:

“Stairway to Heaven”

Four rounds for time of:

200 meter run

12 burpees

1 rope climb

-Compare to 1/8/20 and 3/27/17