
16 Jun Wednesday, June 17th, 2020
Running work:
Three rounds:
Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters.
Rest 2 minutes between rounds.
-Compare to 1/8/20, 9/26/18 and 3/28/17.
Workout of the Day:
“Stairway to Heaven”
Four rounds for time of:
200 meter run
12 burpees
1 rope climb
-Compare to 1/8/20 and 3/27/17