18 Jun Wednesday, June 19th, 2019
WE LOVE OUR JUNE 2019 SOUTHIE, STEPH BAUGH!
TTS Tourney Match-up #2
Part A)
Strength: 3RM front squat
Part B)
With four minutes on the clock, complete a 500/400 meter row.
With remaining time, max lateral burpees over the rower. Score is number of burpees completed.
Part C)
Max alternating one-arm DB snatch in 3 minutes.
Red bracket – 50/35
Blue bracket – 40/25
No Comments