20 Jun Wednesday, June 21st, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength/gymnastics:
Alternating EMOM x 12 (6 rounds):
Odd minutes – 3 deadlifts (climbing)
Even minutes – 3 deficit kipping HSPU
 
 
Workout of the Day:
 
“Christine’s Cousin”
3 rounds:
500 meter row
12 deadlifts (225/155)
12 burpee box jumps (24/20)
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