Wednesday, June 21st, 2017

Strength/gymnastics:
Alternating EMOM x 12 (6 rounds):
Odd minutes – 3 deadlifts (climbing)
Even minutes – 3 deficit kipping HSPU
 
 
Workout of the Day:
 
“Christine’s Cousin”
3 rounds:
500 meter row
12 deadlifts (225/155)
12 burpee box jumps (24/20)