Wednesday, June 22nd, 2016

HAPPY BIRTHDAY, COACH AT!
Strength:  Back squat  5 x 3 (across)  E2MOM
Based off how last week felt, let’s set the baseline here for our 3-Rep.
Next week, much like how we did for our 5-Rep, we will repeat this same repetition scheme with the goal of increasing the weight.

Workout of the Day:

“Rumble In the Jungle”
10 rounds:
40 yard Farmer’s Carry (55/35)
30 double unders
20 air squats
1 legless rope climb*
*Fitness:  regular rope climb
Performance:  As written
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