Wednesday, June 23rd, 2021

Strength:

E2MOM x 7 sets: Overhead squat 5-5-5-5-3-3-5 

Set 1 – 5 @60% of 1RM  OHS, Set 2 – 5 @ 60%, Set 3 – 5 reps @ 65%, Set 4 – 5 reps @ 65%, Set 5 – 3 reps @ 73%, Set 6 – 3 reps @73%, Set 7 – 5 reps @ 70%

Strength II:

EMOM x 9: Snatch Waves (Athlete’s choice to power snatch or full snatch). 

Min 1 – 1 @ 67%

Min 2 – 1 @ 70%

Min 3 – 1 @ 74%

Workout of the Day:

“Plagiarize”

AMRAP in 10 minutes:

8 pull-ups

6 DB box step overs (50/35)

15 ft handstand walk