
22 Jun Wednesday, June 23rd, 2021
Strength:
E2MOM x 7 sets: Overhead squat 5-5-5-5-3-3-5
Set 1 – 5 @60% of 1RM OHS, Set 2 – 5 @ 60%, Set 3 – 5 reps @ 65%, Set 4 – 5 reps @ 65%, Set 5 – 3 reps @ 73%, Set 6 – 3 reps @73%, Set 7 – 5 reps @ 70%
Strength II:
EMOM x 9: Snatch Waves (Athlete’s choice to power snatch or full snatch).
Min 1 – 1 @ 67%
Min 2 – 1 @ 70%
Min 3 – 1 @ 74%
Workout of the Day:
“Plagiarize”
AMRAP in 10 minutes:
8 pull-ups
6 DB box step overs (50/35)
15 ft handstand walk