25 Jun Wednesday, June 26th, 2019
TTS Tourney Match-Up #5
Part A)
Double unders + pistols E3MOM x 4:
In one minute, complete 30 double unders, then max reps pistols (alternating legs)
Rest 2 minutes. Repeat 3 more times.
(Red bracket)
or
Double unders + modified pistols E3MOM x 4:
In one minute, complete 60 single unders, then max reps modified pistols (alternating legs)
Rest 2 minutes. Repeat 3 more times.
(Blue bracket)
Part B)
Barbell push-ups + deadlifts EMOM x 4:
Every minute on the minute, complete 12/8 barbell push-ups. With remaining time, complete max rep deadlifts (225/155 red bracket) and (185/125 blue bracket).
Part C)
For time: Max hang from the pull-up bar