26 Jun Wednesday, June 27th, 2018 Posted at 20:12h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Deadlift – 5 @ 75%, 3 @ 85%, 1 @ 95% (E3:00MOM) Workout of the Day: “Nosebleed” AMRAP 15: 27/21 calorie row 21 deadlifts (135/95) 15 burpees 9 push press (135/95) Tags: "Nosebleed", Deadlift