26 Jun Wednesday, June 27th, 2018

Posted at 20:12h in CrossFit, WOD by
0 Likes
Strength:  Deadlift – 5 @ 75%, 3 @ 85%, 1 @ 95% (E3:00MOM)

Workout of the Day:
“Nosebleed”
AMRAP 15:
27/21 calorie row
21 deadlifts (135/95)
15 burpees
9 push press (135/95)
Tags:
,