28 Jun Wednesday, June 29th, 2016
Workout of the Day:
“Christine’s on the Run”
3 rounds:
400 meter run
12 deadlifts
21 box jumps (24/20)
Fitness: 205/135
Performance: 245/165
Conditioning work:
EMOM x 12:
Odd minutes – 3 deadlifts + 20 double unders (deadlifts are climbing each round)
Even minutes – 15 GHD sit-ups or 25 AbMat sit-ups