Wednesday, June 29th, 2016

Workout of the Day:
 
“Christine’s on the Run”
3 rounds:
400 meter run
12 deadlifts
21 box jumps (24/20)
 
Fitness:  205/135
Performance:  245/165
 
Conditioning work:
 
EMOM x 12:
Odd minutes – 3 deadlifts + 20 double unders (deadlifts are climbing each round)
Even minutes – 15 GHD sit-ups or 25 AbMat sit-ups