01 Jun Wednesday, June 2nd, 2021
Strength:
E1:30MOM x 5 sets: 2 power cleans + 2 push jerks @ 67% of 1RM power clean
-No touch and go on the power cleans.
Workout of the Day:
“Blitz”
AMRAP in 6 minutes:
4 hang power clean (115/75)
6 lateral barbell burpees
8 front rack reverse lunges (115/75)
-Compare to 5/27/20