Wednesday, June 30th, 2021

Strength:

E2:30MOM: Deadlift (9 sets)

15 @ 45%, 10 @ 55%, 8 @ 64%, 6 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 80%, 5 @ 80%, 5 @ 80%

Workout of the Day:
“Beach Party”
AMRAP in 8 minutes:
5 deadlifts (155/105)
7 bar facing burpees
2-4-6-8-10…..toes to bar