Wednesday, June 5th, 2019

Strength:  Snatch
On the minute x 12 (3 rounds):
Minute 1 – 4 power snatches
Minute 2 – 3 hang squat snatches
Minute 3 – 2 squat snatches
Minute 4 – rest
Round 1 – 55% of 1RM snatch, round 2 – 60% of 1RM snatch, round 3 – 65% of 1RM snatch
 
Workout of the Day:
Eleventh Hour
4 rounds for time of:
2 rope climbs (15 ft)
20 KB swings (55/35)
2 muscle-ups
20 box jump overs (24/20)
-Compare to 4/9/18, 1/25/17, and 12/29/15