Wednesday, June 6th, 2018

Strength:  Push press 4 x 6 @ 80% of 1RM – E2:30MOM
Workout of the Day:
“Bumpy Ride”
In teams of 3, AMRAP in 25 minutes:
9/6 calorie Assault bike
6 burpees to a plate (45/25)
100 meter run with a plate (45/25)
-Partners complete full rounds before switching