Wednesday, June 8th, 2016

Strength:  Bench press – 3 @ 70%, 3 @ 80%, 3+ @ 90% – E3MOM
Workout of the Day:
“Hit the Deck”
800 meter run
40 burpees
600 meter run
30 burpees
400 meter run
20 burpees
200 meter run
10 burpees
-Compare to 3/27/15