Wednesday, June 9th, 2021

Strength:
E2:30MOM x 4 sets:
4 x 6 Strict press
-First set 6RM (or heavy 6 for the day). Next 3 sets are 90% of the first set of 6.
Strength II:
E2:30MOM x 6 sets:  Push press 10-8-8-6-6-6
Set 1 – 10 @60% of 1RM push press, Set 2 – 8 @ 66%, Set 3 – 8 reps @ 72%, Set 4 – 6 reps @ 75%, Set 5 – 6 reps @ 75%, Set 6 – 6 reps @75%
Workout of the Day:
“Love and Affection”
Five rounds for time:
10 HSPU
10 hang power cleans (135/95)
100 meter sprint
-Rest 1 minute
 
-Compare to 11/16/20, 8/22/19, 3/25/19, and 6/28/18