Wednesday, March 14th, 2018

Strength:  Stamina Squat
E2:30MOM x 6 sets:
3 front squats + 6 back squats
0:00 – 70% of 1RM front squat
2:30 – 73% of 1RM front squat
5:00 – 76% of 1RM front squat
7:30 – 79% of 1RM front squat
10:00 – 82% of 1RM front squat
12:30 – 85% of 1RM front squat

Workout of the Day:

“Tabata Alteration”
For max reps at each station:
Tabata CTB pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses (75/55)
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats (75/55)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.