Wednesday, March 15th, 2017

Workout of the Day:
“Tabata Barbell”
Tabata deadlift (185/125)
Tabata hang power clean (135/95)
Tabata front squat (85/55)
Tabata push press (65/45)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Rest one minute between exercises.  Score for this Tabata is total reps.