16 Mar Wednesday, March 17th, 2021
Workout of the Day:
“St Paddy’s Day”
With a partner (one working/one resting), AMRAP in 17 minutes:
17 reverse med ball burpees
17 weighted sit-ups w/ a med ball
17 wall balls
17 shuttle runs holding a med ball (10 meters each)
-Med ball weight: 20/14
Cash out:
Bike, row, run or ski (athlete’s choice)
2:00 light pace
1:00 moderate pace
30 seconds fast pace
2:00 plank hold
2:00 light pace
1:00 moderate pace
30 seconds fast pace