Wednesday, March 17th, 2021

Workout of the Day:
“St Paddy’s Day”
With a partner (one working/one resting), AMRAP in 17 minutes:
17 reverse med ball burpees
17 weighted sit-ups w/ a med ball
17 wall balls 
17 shuttle runs holding a med ball (10 meters each)
-Med ball weight: 20/14
 
Cash out: 
Bike, row, run or ski (athlete’s choice)
2:00 light pace
1:00 moderate pace
30 seconds fast pace
2:00 plank hold
2:00 light pace
1:00 moderate pace
30 seconds fast pace