Wednesday, March 1st, 2017

Congrats to Southie of the Month, Maloree Hamel!

Strength:  OTM x 10:  Power clean + Hang squat clean
Min 1:  50%
Min 2:  55%
Min 3:  60%
Min 4: 65%
Min 5:  70%
Min 6-10:  Depending on feel, continue across or building to a heavy complex for the day.
Workout of the Day:
“Front Line”
Three rounds of:
400 meter run
21 hang power cleans (115/80)
18 front rack step-back lunges (115/80)
15 barbell-facing burpees