Wednesday, March 21st, 2018

Strength:  Tempo front squat
6 sets on the 2:00
1 tempo front squat
2 front squats
0:00 – 55% of 1RM front squat
2:00 – 60% of 1RM front squat
4:00 – 65% of 1RM front squat
6:00 – 70% of 1RM front squat
8:00 – 70% of 1RM front squat
10:00 – 70% of 1RM front squat
 
 
Workout of the Day:
“Black and Blue”
5 rounds:
10 power cleans (135/95)
10 burpees
-Compare to 06.14.16