Wednesday, March 22nd, 2017

Join us next Thursday, March 30th, for our Wine & Chill Event at Dr. Andrea’s!  If you haven’t tried Cryotherapy, now is your chance to try a session for half price!  We’ll have giveaways, food, drinks, and the lulu crew will be there with some awesome apparel!

Strength/skill work:  EMOM x 10:
Odd – 3 deadlifts (across)
Even – Max bar MUs in 40 seconds
 
Workout of the Day:
“Kiss the Sky”
AMRAP in 3 minutes:
10 deadlifts (155/105)
10 bar facing burpees
-Repeat AMRAP two more times.  Rest 90 seconds between each.  Athlete begins AMRAP where he/she left off in the previous one.
-Compare to 4/27/16