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23 Mar Wednesday, March 24th, 2021

Posted at 16:30h in CrossFit, WOD by AQ 0 Comments
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Gymnastics Work
4 rounds:
:30s max strict HSPU
:30s rest
:30s max distance handstand walk
:30s rest
Workout of the Day:
“Treasure Chest”
4 rounds for time:
400 meter run
30/20 DB bench press (50/35 each)
10 alternating one arm DB snatch (50/35)
Tags:
"Treasure Chest", gymnastics work, HS walk, strict HSPU


12804 S Memorial Dr #122
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Phone: (918) 381-4114
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(918) 381-4114
info@ttownsouthfitness.com