23 Mar Wednesday, March 24th, 2021
Gymnastics Work
4 rounds:
:30s max strict HSPU
:30s rest
:30s max distance handstand walk
:30s rest
Workout of the Day:
“Treasure Chest”
4 rounds for time:
400 meter run
30/20 DB bench press (50/35 each)
10 alternating one arm DB snatch (50/35)