Wednesday, March 27th, 2019

Strength:  Strict press 4 x 6 (across) – E2MOM

Workout of the Day:

Not a Bad Thing
21-15-9
KB swings (70/55)
Ring dips
Between each round, perform 3/2 rope climbs

-Compare to 3/16/18, 4/26/17 and 8/3/16