
26 Mar Wednesday, March 27th, 2019
Strength: Strict press 4 x 6 (across) – E2MOM
Workout of the Day:
“Not a Bad Thing“
21-15-9
KB swings (70/55)
Ring dips
Between each round, perform 3/2 rope climbs
-Compare to 3/16/18, 4/26/17 and 8/3/16