27 Mar Wednesday, March 28th, 2018
Strength: 20RM power snatch (15 minutes to establish)
Workout of the Day:
“Identity Theft”
AMRAP in 15 minutes:
15 burpees to a plate
10 ring dips
5 hang power snatch (135/95)
-Compare to 2/6/17 and 4/18/16