Thursday, March 2nd, 2017

Running work:  3 rounds of:  3 x 200 meter run, 20 seconds rest.  Rest 1 minute between rounds. 
 
Workout of the Day:
“Imagine”
For time:
1000 meter row
75 wall balls (20/14) – 10 ft target
50 box jumps (24/20)
25 HSPU