Wednesday, March 31st, 2021

Workout of the Day:
“Armorer”
AMRAP in 10 minutes:
6-4-2 
Toes to bar
Power cleans (115/85)
Running Work:
3 rounds:
200 meter run – moderate pace
200 meter run – hard pace
200 meter run – moderate pace
200 meter run – sprint pace
Rest 3:00 between rounds
 
-Compare to 11/11/20