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02 Mar Wednesday, March 3rd, 2021

Posted at 15:04h in CrossFit, WOD by AQ 0 Comments
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Aerobic Capacity Work
5 sets:
200 meter fast pace
100 meter walk in 1 minute
100 meter easy pace
100 meter sprint
100 meter walk in 1 minute
Tags:
Aerobic Capacity Work


12804 S Memorial Dr #122
Bixby, OK 74008
Email: info@ttownsouthfitness.com
Phone: (918) 381-4114
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To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.


(918) 381-4114
info@ttownsouthfitness.com