Wednesday, March 4th, 2020

Strength:  Bench press

Take 15-20 minutes to work to a 2RM, then 5 sets of 7 E2:30MOM @ 70% of 1RM


Row conditioning: 

2000 meter tempo row

0-200:  2K pace + :20

201-400:  2K pace + :10

401-600:  2K pace

601-800:  2K pace + :10

801-1000:  2K pace + :20

1001-1200:  2K pace + :10

1201-1400:  2K pace

1401-1600:  2K pace + :10

1601-1800:  2K pace + :20

1801-2000:  Recovery