
03 Mar Wednesday, March 4th, 2020
Strength: Bench press
Take 15-20 minutes to work to a 2RM, then 5 sets of 7 E2:30MOM @ 70% of 1RM
Row conditioning:
2000 meter tempo row
0-200: 2K pace + :20
201-400: 2K pace + :10
401-600: 2K pace
601-800: 2K pace + :10
801-1000: 2K pace + :20
1001-1200: 2K pace + :10
1201-1400: 2K pace
1401-1600: 2K pace + :10
1601-1800: 2K pace + :20
1801-2000: Recovery