Wednesday, March 7th, 2018

Strength:  Pausing power clean
Every 1:30 x 7 sets:
1 pausing power clean
1 power clean
0:00 – 63%
1:30 – 66%
3:00 – 69%
4:30 – 72%
6:00 – 75%
7:30 – 75%
9:00 – 75%
 
Workout of the Day:
 
“Row + Clean + Dubs + Sit-ups”
OTM x 16 (4 rounds)”
Minute 1 – 15/12 calorie row
Minute 2 – 6 power cleans (155/105)
Minute 3 – 40 double unders
Minute 4 – 20 AbMat sit-ups