Wednesday, March 8th, 2017

Strength/skill/conditioning:  EMOM x 12:
Min 1:  5 deadlifts (athlete chooses weight)
Min 2:  Max L-sit hold accumulated in a minute or max hollow rocks
Min 3:  Max unbroken double unders or double under practice
Workout of the Day:
“Dancing on Quicksand”
3 rounds for time of:
400 meter run
21 box jumps/step-ups (24/20)
12 front squats (95/65)