09 May Wednesday, May 10th, 2017
Max Effort May winners update:
Event 4 – Max calories on the Assault bike in 3 minutes – Clint Vaughn (79) and Tori Thompson (43)
Event 5 – Max sit-ups in 3 minutes – Aaron Sams (120) and Kelli VanGilder (118)
Max Effort Event 8: 500 meter row for time
Workout of the Day:
“Last Minute”
10 rounds:
10 deadlifts (135/95)
10 barbell push-ups
10 lateral jumps over the barbell
-Compare to 5/24/16 and 5/8/15