Wednesday, May 10th, 2017

Max Effort May winners update:

Event 4 – Max calories on the Assault bike in 3 minutes – Clint Vaughn (79) and Tori Thompson (43)

Event 5 – Max sit-ups in 3 minutes – Aaron Sams (120) and Kelli VanGilder (118)

 

Max Effort Event 8:  500 meter row for time
 
Workout of the Day: 
“Last Minute”
10 rounds:
10 deadlifts (135/95)
10 barbell push-ups
10 lateral jumps over the barbell
-Compare to 5/24/16 and 5/8/15