Wednesday, May 12th, 2021

Workout of the Day:

“Diversify”
In a 3:00 window:
17/12 calorie Assault bike
5 lateral burpees over a DB (50/35)
Max wall balls in time remaining (20/14) to 10/9ft
-Rest 3:00
In a 3:00 window:
17/12 calorie Assault bike
5 lateral burpees over a DB (50/35)
Max reps DB front rack walking lunge (50/35) in time remaining
-Rest 3:00
In a 3:00 window:
17/12 calorie Assault bike
5 lateral burpees over a DB (50/35)
Max calories on the rower in time remaining
 
-Compare to 1/24/19
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