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12 May Wednesday, May 13th, 2020

Posted at 17:00h in CrossFit, WOD by AQ 0 Comments
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Strength:

OTM x 10:

1 front squat

3 back squats


-Barbell is loaded at 65% of 1RM front squat for all repetitions.  

Conditioning: EMOM x 8:

Odd minute:  12 wallballs + max bodyweight deadlifts

Even minute:  Rest

Tags:
back squat, front squat, max bodyweight deadlifts, wall balls


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