12 May Wednesday, May 13th, 2020 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 65% of 1RM front squat for all repetitions. Conditioning: EMOM x 8: Odd minute: 12 wallballs + max bodyweight deadlifts Even minute: Rest Tags: back squat, front squat, max bodyweight deadlifts, wall balls
