Wednesday, May 15th, 2019

Strength I:  Back squat
0:00 – 4 reps @ 72%
2:00 – 2 reps @ 78%
4:00 – 4 reps @ 72%
6:00 – 2 reps @ 82%
8:00 – 4 reps @ 72%
10:00 – 2 reps @ 86%
On the 14:00…
Strength II:  Back rack reverse lunges
2 sets of 14 @ 40% of 1RM back squat
-Rest 2 minutes between these sets. 
 
Cash out:
3 Giant sets:
Max strict ring dips
12 barbell bent over rows
14 weighted sit-ups
200 meter farmers carry
-Rest 2:00 between sets.