Wednesday, May 16th, 2018

MAX EFFORT MAY EVENT 10:  Max AbMat sit-ups in 3 minutes
Strength:  Front squats
0:00 – 8 reps @ 60%
2:30 – 7 reps @ 64%
5:00 – 6 reps @ 68%
7:30 – 5 reps @ 72%
10:00 – 1 rep @ 82%
11:00 – 1 rep @ 82%
12:00 – 1 rep @ 82%

Workout of the Day:
“Untroubled”
21-15-9
Pull-ups
Bodyweight deadlifts