Wednesday, May 17th, 2017

Max Effort May winners update:
Event 6 – 1RM back squat – Jonathan Carnes/ Josh Smith (425) and Tori Thompson (335)
Event 7 – Max unbroken ring dips – Matt Brown (48) and Kelli VanGilder (23)
Event 8 – 500 meter row for time – Clint Vaughn (122.5) and Tori Thompson (137.1)

Max Effort Event 13:  Max unbroken double unders (up to three attempts)
 
Workout of the Day:
 
“Dip Stick”
AMRAP in 15 minutes:
15 box jump overs (24/20)
12 ring dips
9 power cleans (155/105)