Bench press E2:30MOM x 5 sets:

10 @ 50%, 8 @ 58%, 6 @ 65%, 4 @ 70%, 4 @ 70%

Workout of the Day:

“Rinse and Repeat Backwards”

For time:

25 pull-ups

50 push-ups

100 air squats

-Rest 3 minutes

100 air squats

50 push-ups

25 pull-ups