
18 May Wednesday, May 19th, 2021
Strength:
Bench press E2:30MOM x 5 sets:
10 @ 50%, 8 @ 58%, 6 @ 65%, 4 @ 70%, 4 @ 70%
Workout of the Day:
“Rinse and Repeat Backwards”
For time:
25 pull-ups
50 push-ups
100 air squats
-Rest 3 minutes
100 air squats
50 push-ups
25 pull-ups