Wednesday, May 1st, 2019

CONGRATS TO OUR MAY 2019 SOUTHIE OF THE MONTH, GRIFFIN RUPE!  (I even wrote in orange, since he will become a Poke this fall)!  🙂
Strength:  Snatch Complex
On the 1:30 x 7 sets:
1 power snatch
1 OHS
1 hang squat snatch
0:00 – 60%
1:30 – 63%
3:00 – 66%
4:30 – 69%
6:00 – 69-75%
7:30 – 69-75%
9:00 – 69-75%
 
Workout of the Day:
“Inherent Effort”
AMRAP in 8 minutes:
100 meter sprint
8 lateral burpees over the bar
6 ground to overhead (135/95)