Wednesday, May 24th, 2017

Max Effort Event 18:  Max handstand push-ups in 2 minutes
Workout of the Day:
 
“Lead Foot”
AMRAP in 4 minutes:
27 calorie row, 27 burpees, 27 CTB pull-ups
-Rest 4 minutes
AMRAP in 4 minutes:
21 calorie row, 21 burpees, 21 toes to bar
-Rest 4 minutes
AMRAP in 4 minutes:
15 calorie row, 15 burpees, 15 pull-ups
 
-Compare to 11/10/16