Wednesday, May 25th, 2016

JOIN RACHEL FOR A ROWING CLINIC TONIGHT FROM 5-6! 
Max Effort Event 18:  2000 meter row for time
Strength:  EMOM x 10 – 1 Snatch
Athlete choice every week – to climb or to go across.
Selections should be challenging, but manageable.. a true “heavy”.
We build upon this every week.

Workout of the Day:
“Mojito”
AMRAP in 8 minutes:
10 hang power snatch (115/75)
50 double unders
-Compare to 9/1/15