Wednesday, May 27th, 2020

Strength:

OTM x 9:  Snatch waves – 1 squat snatch on each minute

Min 1: 64%, Min 2:  68%, Min 3:  72%

Min 4:  68%, Min 5:  72%, Min 6:  76%

Min 7:  72%, Min 8:  76%, Min 9:  80%

Workout of the Day:

“Blitz”

AMRAP in 6 minutes:

4 hang power clean (115/75)

6 lateral barbell burpees

8 front rack reverse lunges (115/75)