
26 May Wednesday, May 27th, 2020
Strength:
OTM x 9: Snatch waves – 1 squat snatch on each minute
Min 1: 64%, Min 2: 68%, Min 3: 72%
Min 4: 68%, Min 5: 72%, Min 6: 76%
Min 7: 72%, Min 8: 76%, Min 9: 80%
Workout of the Day:
“Blitz”
AMRAP in 6 minutes:
4 hang power clean (115/75)
6 lateral barbell burpees
8 front rack reverse lunges (115/75)