01 May Wednesday, May 2nd, 2018
CONGRATS TO MAY 2018 SOUTHIE OF THE MONTH, JENNY PARK!
MAX EFFORT MAY EVENT 2: Max bar MUs in 3 minutes
Strength: Strict press 4 x 6 (across) – E2MOM
Workout of the Day:
“Up In Here”
10-20-30-20-10
Hand release push-ups
1-2-3-2-1
Rope climbs